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Aerobics
The Practice of Natural Movement by Erwan Le Corre
mobi |eng | 2019-01-15 | Author:Erwan Le Corre

1 Start in a Prone Lying position with one arm fully bent to the back just below shoulder level; your hand is flat and externally rotated so your fingers are ...
( Category: Aerobics October 7,2019 )
Running That Doesn't Suck by Lisa Jhung
epub |eng | 2019-07-08 | Author:Lisa Jhung

EASING BACK INTO RUNNING FOR NEW DADS Dads, just because you didn’t birth the baby doesn’t mean your body has gotten away scot-free (though refrain from complaining about that to ...
( Category: Aerobics September 22,2019 )
Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism (Walking, Walking to Lose Weight, Walking For Weight Loss, Workout Plan, Burn Fat, Lose Weight) by Stride April
epub, mobi |eng | 2015-06-02 | Author:Stride, April [Stride, April]

Chapter 10: Endurance The key to walking is endurance. Endurance is your ability to keep going regardless of your exhaustion, the ache in your muscles, and the mental stress that ...
( Category: Walking July 21,2019 )
Ultimate Plank Fitness by Jennifer Decurtins
epub |eng | 2015-02-17 | Author:Jennifer Decurtins [Jennifer Decurtins]

( Category: Aerobics June 16,2019 )
Applied Core Conditioning by Alex Reid
epub |eng | 2018-05-27 | Author:Alex Reid

BAND DIAGONAL LUNGE WALK ■ Excellent technique. ■ Band as load/resistance. ■ Complete 3 x 8 left and right side. ■ 5 seconds rest in between sets. Band diagonal lunge ...
( Category: Ab Workouts May 27,2019 )
Gym-Free Fat Blast - No Gym Blueprint for Busy People by Mirsad Hasić
epub |eng | 2014-11-20 | Author:Mirsad Hasić [Hasić, Mirsad]

Processed Foods Are Laden with Sugar We've already looked at the harms sugar can cause. Well, processed foods are often loaded with added sugar. Other foods include its evil, manmade ...
( Category: Aerobics March 28,2017 )
365 WODs by Blair Morrison
epub |eng | 2015-04-16 | Author:Blair Morrison

155 LEVEL I 30 miles (48 km) on stationary bike for time LEVEL II 30 miles (48 km) on stationary bike for time LEVEL III 30 miles (48 km) on ...
( Category: Aerobics April 17,2016 )
Nourish by Silbaugh Christi
epub |eng | 2015-04-13 | Author:Silbaugh, Christi

“We must embrace pain and burn it as fuel for our journey.” — Kenji Miyazawa reverse tabletop Suit by Dragonfly – dragonfly-yogawear.com Begin by sitting on the floor with your ...
( Category: Aerobics September 13,2015 )
17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! by Linda Westwood
epub, pdf |eng | 2015-01-31 | Author:Linda Westwood [Westwood, Linda]

Super-Veg Sub Doctors recommend that you eat 5 portions of fruit or veg per day and this little beauty of a sub contains all 5 and more. It is simply ...
( Category: Aerobics March 3,2015 )
100 Ways to Boost Your Metabolism by Ben Greenfield
epub |eng | 2012-04-27 | Author:Ben Greenfield [Greenfield, Ben]

Caffeine ingestion can increase your metabolic rate and energy expenditure by over 10%, and coffee is one of the most inexpensive and convenient ways to achieve this effect. In addition ...
( Category: Other Diets March 26,2014 )

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